Therapy Service
Psychotherapy
One on one therapy that helps you feel understood, grounded, and in motion again.
Individual psychotherapy at My Niche Therapy is a private, structured space to work through anxiety, depression, life transitions, self esteem, and identity with a licensed clinician who has spent decades helping adults change.
Most people arrive in therapy because something has been quietly wearing them down for a long time. It might be a career that no longer fits, a relationship that has grown distant, a wave of anxiety that shows up without warning, or a version of yourself you barely recognize in the mirror. You do not need a diagnosis to start. You need a place where you can say the true thing out loud and be met with skill instead of judgment.
Our approach is warm, direct, and grounded in evidence. We blend Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and psychodynamic work depending on what you are carrying and what you want to change. Every plan is built around your goals, your pace, and the life you actually live.
Sessions are offered in our Fairfield office or by secure video anywhere in California, so therapy fits into your week rather than fighting it.
Our Approach
Cognitive Behavioral Therapy
We help you notice the thoughts that quietly run the show, test them against reality, and build responses that match the life you want.
Dialectical Behavior Therapy
Practical skills for emotional regulation, distress tolerance, and relationships when feelings run hot.
EMDR
A structured, research backed way to reprocess memories that still hijack the present.
Psychodynamic work
For long standing patterns, family of origin themes, and the parts of yourself that keep repeating the same story.
Who This Is For
- Adults who feel stuck, foggy, or quietly burned out and want to understand why.
- Professionals and parents juggling too much and losing themselves in the shuffle.
- People navigating a major transition such as divorce, a move, a career change, or an empty nest.
- Clients who have tried therapy before and want something more active and structured.
What To Expect
- 1
Free consultation
A 15 minute call to hear what is going on and confirm we are the right fit. No pressure, no paperwork.
- 2
Intake session
A 60 minute deep dive into your history, current stressors, and the goals you want to work toward.
- 3
Weekly sessions
Structured 50 minute sessions with a clear plan, homework when useful, and regular check ins on progress.
- 4
Review and adjust
Every few months we step back, name what has changed, and decide together what comes next.
What Progress Looks Like
- Clearer thinking and fewer spirals.
- A stronger sense of who you are and what you want.
- Practical tools you keep using long after therapy ends.
- Relationships that feel more honest and less exhausting.
What This Helps With
Frequently Asked
How long does psychotherapy take?
Most clients notice meaningful progress within 6 to 12 sessions. Longer standing concerns often benefit from ongoing weekly work, and we review the plan with you every few months.
Do you offer telehealth?
Yes. Sessions are available in person in Fairfield or by secure HIPAA compliant video anywhere in California.
Do you take insurance?
We are an out of network provider and can supply a superbill you submit to your insurance for possible reimbursement.
Will you tell me what to do?
We will not hand you a script, but we will be honest, direct, and give you real tools. Therapy here is collaborative, not passive.
Related Therapy Services
Ready to feel heard?
Reach out for a confidential consultation. We will help you understand your options and pair you with the right therapist on our team.